How to stop drinking alcohol? Every drinker asks himself this question. Addicts face two main problems: how not to start drinking and how to get rid of a state of abstinence once they have started drinking. The second question requires an urgent solution, and we will answer it first.
What is immoderate is known only to alcoholics. Drunk alcoholics dream of not drinking alcohol.
Alcoholics are those in whom the body does not handle the processing of alcohol breakdown products but simply slowly removes them from the body. They do not suffer as much from thirst as they do from a hangover, and when they drink alcohol for a long time, alcohol does not become disgusting, but seems like a desirable magic pill of suffering.
Alcohol consumption lasts for up to 7-10 days among alcoholics. Even if you can come out of survival on your own, keep in mind that next time you may not have any luck and everything will end in resuscitation or death.
But of course you have to move away from alcohol and try to stop drinking. In this article, we have collected tips for you that will help you in practice to prevent the development of an abstinence state, and on the other hand, to help you stay away from alcohol for at least some time.
How to quit drinking at home: tips for the alcoholic
The alcoholic is puzzled by the question of whether it is possible to quit drinking as usual after another long-term consumption of alcohol. Those who have conquered themselves on their own and stopped consuming alcohol argue that, above all, the drinker must learn a competent mechanism to recover independently from persistent drunkenness. Only then can we talk about how to stop drinking.
Before you take on yourself, try to create an environment where no one can disturb you. Alcoholism triggers the development of very deep negative emotions that can arise at the most appropriate moment. Any word spoken accidentally triggers the next alcohol consumption. It is advisable to turn off the phone, the internet, in other words, to stay isolated.
Ways to stop drinking: Who helps?
If you understand that excessive consumption is inevitable, it is better to worry in advance about creating such a situation.
Make sure you have a container with a capacity of up to 30 grams for dispensing alcohol. An ordinary glass is ideal for this. You can drink up to 800 grams of vodka a day. If a woman uses this method, the dose should be reduced to 20 grams.
The drink should be strictly in one glass per hour, no matter how many more portions of alcohol you want to swallow under a wall. All glasses should be eaten flawlessly, but should not be eaten. Theoretically, narcologists recommend that you simply stop drinking alcohol, call a doctor immediately, but in practice, most people will only do this even if it gets really bad. Therefore, it is wiser to drink it strictly according to the scheme above.
If you follow all the rules, your state of abstinence will be significantly alleviated. The duration of alcohol consumption is reduced to 3-5 days, it becomes possible to fall asleep and sleep, and no disturbing nightmares are seen.
Independent experiments on alcohol consumption should not rely on heavy and fatty foods that only overload the liver and gastrointestinal tract and can trigger the course of chronic diseases. The more calorie foods you eat, the harder it is to endure withdrawal symptoms.
We know how to stop drinking
What foods to eat for those who want to know how to stop drinking:
- Sour fruits such as pineapple, apple.
- Kefir.
- Sour cabbage.
- Pickles and cucumber pickles.
- Cheese.
- Grated carrots.
- Pickled pears.
In case of severe alcohol poisoning enema helps, much weaker - activated carbon and hydrolytic lignin. It is helpful to drink salt water and induce vomiting until you feel dizzy, nauseous and dizzy.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes an understandable urge to get rid of the poisoning. One wants to drink, sleep, wash, drink acidified water, etc. Until the poison is completely dissolved, the person feels like a hangover, which is not a pleasure.
In alcoholics, the toxic substance is not broken down but remains in the body until it is excreted through sweat, gastrointestinal tract, or vomiting. A sign that a person suffers from alcoholism, and not just a hangover, is the absence of a typical persistent thirst after drinking alcohol, i. e. , so-called "dry. "This means that a moderate alcoholic person has become an alcoholic. The transition to this section takes place at almost lightning speed, sometimes bypassing all the other sections.
Because there is no state of dehydration, it is impossible to eliminate the hangover syndromes in the usual way, and a person has his first bite.
We explained how to get out of excessive violence. However, this method has many nuances, and in practice not everyone is free to cope with many daily drinks.
But on the other hand, the drinker is ready to recognize his problem and remember that the only option for him not to get into a snack is to stop and not drink at all.
How to stop drinking on your own: the easy way
Of the many ways to stop drinking, it makes the most sense to ask narcologists for help. There is no need to be afraid of doctors: alcoholism is the same disease as many others. He must be treated and not blamed for becoming such an associative member of society.
If you’re looking for an easy way to stop drinking, keep in mind that the best method is the one that really works in practice. So before you ask for advice on how to stop drinking, think about it: maybe you should still trust professional doctors and use the services of a drug treatment clinic? After all, opinions about post-treatment recovery are written by real people, who were not helped by the forum’s advice, but by long-term work under the supervision of sensitive professionals.
Important! Under no circumstances should you stop drinking while consuming. Only in this state is the sudden refusal of alcohol psychologically useless, and this does not help to eliminate the root of the problem.
This is why narcologists do not begin rehabilitation or the effects of hypnosis until all the alcohol has been removed from the patient’s body. You can use the service to sober up or give an IV with effective anti-alcoholism medications.
The second secret to how to get drinking is to create the right atmosphere. Again, it should be noted that rehabilitation centers create the right conditions in the process of rehabilitating patients, which primarily helps alcoholics restore their mental health.
How to stop drinking alcohol?
But if you constantly say to yourself, "I want to quit drinking, " start small: start surrounding yourself with people who truly understand and support you. You don't necessarily have to be your drinking buddies. we do not get any closer to healing.
Your job is to find moral support! How can you quit alcohol if you only have reproaches and hurtful words around it? The drinking person primarily needs care. If you are not in the family, this support can be found in Alcoholics Anonymous Clubs, former alcoholic volunteers, Sober Curators Support Groups, and more.
He gave up drinking but did not learn to live soberly: how to maintain sobriety?
You write, "Help me stop drinking! " You need human support and help to do this. We are ready to provide you. We are talking about comprehensive support and rehabilitation, medication and psychological treatment. The help you are looking for can be provided by real experts in their field. It is not enough to simply show the direction to the person addicted to alcohol. He must constantly support and guide him. Who, if not an experienced narcologist, can do this to prevent alcoholism from returning?
How to stop drinking in a woman? How to ensure that the husband does not drink? We work with addicted people (relatives of drinkers), provide comprehensive help, teach people to communicate with drinkers in a completely different way in order to help them overcome their illness. We focus on openness in our center, we maintain a friendly, homely atmosphere. We understand how hard and difficult it is to decide if you admit you are in trouble. And we know how to overcome this misfortune.
We help you stop drinking. Stopping drinking forever: real and effective
Remember! It is impossible to stop drinking suddenly! If the cause of alcoholism does not go away, it will take you back into your trap. Over a long period of time, you can gather the experiences of others little by little, read the opinions on the forums, but you have to deal with them personally. On its own. If you’re afraid you’re not going to be able to cope, remember, there are always those who know the way out.
If you have decided to get rid of alcoholism, think about how you can stop consuming vodka, or how to stop drinking beer every day, you are 50% ready to recover. Let those who helped ten and a hundred people also help you.